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Ankle Brace Reviews – best ankle brace for sports

Athletes have strict conditions to adhere to when practicing and training. With that being said, the rigmarole of training can lead to heavy sports related injuries, common for athletes.

Sources say, around 2 million injuries on an annual basis are reported to the sports medical teams. This means, athletes would have to spend more time in nursing their pains and less time on the field, games and from practice too.

The world of sports needs to be realistic and more, and that is why there have to be plans to device ways to bring down the harshness of such perils and predicaments, which would help athletes perform better and to stay best in shape too, sans injuries. Please read on and be well-informed, the article is thus an eye opener to the mechanics of ‘ankle taping’, read the discussion below.

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The Anatomy of an Ankle

While on adventure and sports, participants are prone to suffer from injuries and sprains, ankle sprains being the commonest amongst them all. Au contraire to beliefs earlier, with ‘rapid cross movements’ of the body, the number of ankle sprains are lesser – most ankle sprains happen when a person lands on his foot, and in an ‘inverted position’.

This is when the condition of ‘Eversion’ happens, where the ankle turns inside out. In this case, the ankle sprains there are inadequate connection of the sensory nerve endings of the muscles and the tendons, joints too.

Taping isn’t recommended

With the help of an ankle brace, athletes find more relief than what ‘taping’ can provide. Braces are used and not the conventional methods of taping, simply because, athletes heal sooner with the former than the latter. Braces can also be ‘reused’, ‘reapplied’ and ‘readjusted’; they are also ‘cost-effective’ and can last longer too.

Earlier estimates show that the form of ‘taping the ankle’ is an expensive affair, much more than what bracing the ankle would ask for. Athletes moreover feel safer in using braces than taping, because the latter is steady and safe, much more than what taping can provide.

Taping vs. Bracing

Studies and research show the difference between taping and bracing, with the latter being proved that ‘braces’ indeed are better healers and helpers than the former.

Some studies have shown, wearing ‘high-top’ shoes and taping together, brings lesser instances of the athletes suffering from injuries, than what would be otherwise, should the athlete wear low-top shoes and taping.

Considerations

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In the world of ‘sports medicine’ and ‘athletic training’, both bracing and ankle taping are used widely. And, this is what would be a very regular feature, for pre-practice and pre- competition, say many.

It should be borne in mind by the sports medicine professional physician that the techniques and the concepts of bracing the ankle for runners, and the advice or guidance given to them, should be offered in abundance to the training staff and to the athletes as well.

Taping and bracing are used to help steer clear of any injuries to the ankle. In some cases, along with the ankle brace, neoprene knee sleeves are also recommended to use, especially when competition is on or before a practice session can begin. Such a though or concept has proven to be a breather for most athletes across the globe.

 

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