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Ankle Brace – Taping vs. Bracing

The world of sports has its own perils and pains to deal with; ankle sprains and many other sports related injuries for example. Approximately, around 2 million injuries per year are reported by medical doctors, and athletes have a harrowing time dealing with it.

Harrowing because the athlete in question now has to spend more time nursing his pains and lesser time dealing with practice and games on Best-Ankle-Brace-for-Sportsthe field – the harshness can be terrible, and sports doctors have t find ways to deal with the injuries on a real time basis and in a realistic way.

Please read on and be well-informed to understand why the mechanics of ankle brace is preferred over the conventional methods of ankle taping.

Anatomically speaking

The sprains of an ankle can happen where adventure and sports are concerned, and without a warning.

One has to identify with the issue, and hence the anatomy needs to be understood. The earlier thought was that rapid cross movements of the body brought lesser ankle sprains.

Most of the ankle sprains would happen when the athlete lands on the foot in an inverted manner.

An ‘EVERSION’ would happen, and the sensory nerves, the muscle tendons and the joints would be affected, when collision came about.

Why the ankle brace?

Ankle taping is a conventional way to help heal the injuries of the ankle – ankle brace is one step ahead in doing so. Braces are used to help with conventional taping, and athletes across various levels of competition use them these days.

Bracing works on various plus points, and they are self-applied and can be re-used too; readjusted as well. Moreover, taping of the ankle can be an expensive concept, whereas, ankle bracing isn’t. Athletes now feel very comfortable with bracing and taping, it depends from one person to the next.

Taping vs. BracingExo-Lace-Up-Ankle-Brace

In comparison to taping the ankle vs bracing the ankle, research and studies have shown bracing to be the number one choice amongst athletes and sports medical professionals.

Most say, wearing high-top shoes helps bring down the chances of an ankle injury, much more than what low-top shoes can do.

But a properly designed ankle brace can be useful in many ways, not just for bracing the injured ankle but also for recovery from injury, and for prevention of future injury.

Recovery from Ankle Injury

One of the problems with an ankle sprain (apart from the pain and discomfort) is the swelling caused by bruising and by inflammation of the damaged tissue, muscles and tendons around the joint.

Obviously the swelling is a natural indication of damage to the ankle joint, but the bruising and swelling will hamper the recovery of the injury.  A suitable ankle brace can actually be applied to the injury during the recovery period to reduce the swelling and to hasten the recovery process.  By reducing the swelling around the ankle and injury location, the injury can heal faster, and you can gradually be able to exercise the joint more quickly, and rebuild the damaged muscles to get back to full health.

Prevention of Ankle Injury

The next most important thing is to prevent the injury from happening again.  A suitable ankle brace will not only support the ankle when recovering from injury, but will also help to prevent further damage.  The problem is that a nasty ankle sprain can actually weaken the tendons and ligaments around the injury location, and there is a risk that returning to strenuous exercise can leave the joint susceptible to injury again.  The application of a suitable ankle brace can help to support the ankle ligaments, and to prevent further damage to the ankle joint.



Bracing and taping the ankle are major fixes for training and sports medicine; the athletes swear by it.

The studies therefore shown clearly prove the point that taping the ankle or bracing it would be in vogue; pre practice sessions and before the competition can start.

The techniques and concepts of ankle taping and bracing needs to be understood and learnt well, for better application by the athletic training staff and the athletes too – or else it wouldn’t be an effective tool to combat sports injuries.



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