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Common Causes Of Knee Pain

Living with knee troubles is not easy for any individual, and they can come from a variety of causes. You may suffer pain from a past injury, or it just develops courtesy of the aging process.

If your desire is to end pain once and for all, you have to find out the root of the problem. Once you find out the cause of your pain, you can fight it and possibly beat it. Neoprene Knee Sleeve website is designed to help you.

Take John for example, he notices his right knee is in pain and swollen beyond belief. He gets some medication and follows gentle exercises he found on Youtube to combat it.

He may be able to temporarily ease the pain, but the cause was never found out. He may luck out and that pain will never come back, or he may suffer with an ongoing pain for the rest of his life.

The cause of that pain is going to haunt him, until he finds out why he had the problem. Once he lays off the medications and exercises and goes back to a normal routine, that pain will more than likely come back. However, if you find the cause and you treat that, your problem will be solved!

Ten Of The Most common Causes Of Knee Pain

Runners Knee

Runners Knee is one of the most common culprits for causing knee pain. While the name implies that only joggers and runners are susceptible, everyone is at risk. A few of the causes include flat feet, muscle imbalances and problems with kneecap movement.

Generally you can tell you have it, if there is swelling and pain over the kneecap. If you have issues walking up stairs, runners knee may be the problem. You can generally expect the effects to wear off within a couple of months.

Chondromalacia Patella

This is particularly common in teenage and young adult females, primarily those involved in sports. This condition is caused by damage done to the cartilage that runs along the back of the knee cap.

The pain is more noticeable when you sit for long periods of time or have to do a large amount of walking up steps. You will also notice your knees making some very unusual sounds.

Osgood Schlatters

While Chondromalacia Patella strike teenage girls, Osgod Schlatters is the more common cause of knee pain in adolescent boys. While the male body hits those growth spurts, the muscle just can not keep up with the bone structure.

This type of growth causes a friction between the muscle and bone. Boys can develop a hardened mass just below the patella. This lump can take a few weeks to two years to dissipate and heal.


For anyone who is above the age of fifty knows to fear this word. It is one of the most common causes of knee pain in older adults. This type of pain is simply caused by the degradation of the cartilage that lines the joint. As that cartilage lessens, there is more bone on bone contact.

This causes various degrees of pain, which can lead to limited mobility and weakness. In time regular activities like walking and jogging are too unbearable.

There are various treatments available all determined by the level of arthritis. There are three stages and depending on the stage will determine the treatment.

Bursitis of the Knee

This condition is caused by the inflammation of the bursa, these are small sacs that lie between bones and muscles to prevent irritation. Each knee contains approximately 15 bursa sacs.

During excessive play such as running or jumping, the bursa can swell and cause pain to the knee. The location will vary by the location of the individual bursa that has been affected. General symptoms include minor to mild pain and swelling around the knee.

Popliteal Bursitis (Bakers Cyst)

Posterior knee pain is very difficult and this is one of the most common causes for it. The popliteal bursa which sits behind the knee joint becomes inflamed.

This is caused by fluids from arthritis or a cartilage tear leaking onto the bursa. While that sounds rather disgusting and knee injury can cause this condition. You can tell if you have popliteal bursitis if the back of your knee feels like a soft orange.

Prepatellar Bursitis (Housemaids Knee)

This is another common ailment that the name doesn’t fit anymore. This condition is very prevalent in roofers, carpet layers and anyone who does a lot of kneeling at work.

Constantly kneeling eventually causes a swelling in the prepatellar bursa. You will feel pain at the front of the knee, difficulty in walking and a swelling. Over time it will be harder to bend the knee or kneel at all.

Patellar Tendonitis (Jumpers Knee)

This condition usually affects athletes who tend to do a lot of jumping and kicking, basketball and soccer players predominately. These sports tend to put great strain on the patellar tendon and over time that will lead to small tears in the tendons.

These tears weaken the tendon and in due time greater further issues and damage. Generally you will feel a sharp pain right below the kneecap after a period of rest. Many individuals also complain of sever stiffness in the knee first thing in the morning.

Iliotibial Band Syndrome (ITBS)

ITBS is one of the most common reasons for having pain on the outer side of the knee. This condition generally affect joggers and runners. The iliotibial band attaches the knee to the outer side of the thigh. Excessive running or friction on the band will cause pain and inflammation.

Osteochondritis Dissecans

This condition is not as common as some of the others on this list, but it still affects a good number of people. This is caused by parts of your bone not getting enough of a blood supply, which cause fragments of bone and cartilage to break off.

While this can happen to any joint, the knee is the most common occurrence. In addition to the pain this condition causes, patients will have swelling and limited mobility.

These are not all the conditions that can affect your knees, just some of the most common. The best practice is to read and then go talk to a physician. Only then will you know what you are up against and what you can do about it.


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